Kusum Saxena, a dedicated and knowledgeable yoga practitioner with over 30 years teaching experience, has received acclaim for her unique style of teaching.  Her one-on-one customized yoga programs, based on each person’s specific needs, also incorporate the benefits of reflexology with certain asanas (yogic postures). Kusum, who places a lot of faith in the curative and sustaining powers of yoga, patiently explains technique and breathing pattern of each asana so that her students derive the maximum benefit, be it to alleviate their existing problems, or to improve their overall well being.

Kusum’s years of experience as a successful counselor and accomplished dietician have garnered her a loyal international clientele, and led the reputed wellness magazine Your Health to request her to contribute columns on diet, counseling, and readers’ Q & A.  She has also been invited as a guest speaker and workshop facilitator on wellness.

• Kusum’s program…
• Reduces, cures, and prevents physical ailments
• Focuses on the techniques and breathing patterns accompanying each posture
• Inspires your desire to enhance your overall well-being
• Allows you to proceed at your own pace and comfort level
• Explains the physical and spiritual benefits of each yoga posture (asana), and the philosophy behind it, if the student is so inclined

Beginners are welcome – Kusum will design a program based on your age, flexibility, and fitness level.  She can tailor specific 20 minute yoga capsules for busy professionals, pregnant and post-partum women, women with menopausal symptoms, and senior citizens.